{"product_id":"here-i-am-leonard-felder-9781590308448","title":"Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life","description":"During stressful times, it's easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Dr. Leonard Felder draws from his work with clients over the last thirty years, and incorporates traditional Jewish prayers and blessings that have been used for centuries to refocus the mind. The author has a long history of multi-faith counseling and dialogue and has made these stress-management practices resonant with people of all religious backgrounds who are looking for more awareness, clarity, and calmness when faced with stress-related emotions. \u003cp\u003e\u003c\/p\u003eIn this book you'll learn how to: \u003cp\u003e\u003c\/p\u003e - Regain your equilibrium when you feel pulled in too many directions \u003cbr\u003e - Outsmart your moody, anxious brain \u003cbr\u003e - Know when to intervene and when to let go in a situation \u003cbr\u003e - Respond with wisdom when someone treats you harshly \u003cbr\u003e - Find inner quiet and peace when you feel agitated \u003cbr\u003e - And much more \u003cp\u003e\u003c\/p\u003e In each chapter, Felder includes examples drawn from his client's experiences and explanations from mind-body psychology and neuroscience to support the effectiveness of this kind of mindfulness practice. \u003cp\u003e\u003c\/p\u003e Click here to view this book's Discussion Guide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leonard Felder\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590308441\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781590308448\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/08\/2011\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 09\/01\/2011 pg. 18","brand":"Leonard Felder","offers":[{"title":"Paperback","offer_id":48065725137151,"sku":"9781590308448","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54cbe788-6987-44ec-8e51-ac6ad2212a88.jpg?v=1768676845","url":"https:\/\/www.whiterainbookhouse.com\/products\/here-i-am-leonard-felder-9781590308448","provider":"WR Book House","version":"1.0","type":"link"}