{"product_id":"hernia-demystified-ankita-kashyap-9798223991113","title":"Hernia Demystified: Doctor's Secret Guide","description":"\u003cp\u003e\"Hernia Demystified: Doctor's Secret Guide\" by Dr. [Your Name] is a comprehensive and compassionate resource for understanding and effectively managing hernias. This guide begins with a thorough exploration of what hernias are, their causes, symptoms, and various types, all within the context of a biopsychosocial approach. Dr. [Your Name] emphasizes the importance of prevention, offering insights into maintaining a healthy weight, core muscle strengthening, proper lifting techniques, and more. Surgical options, from open hernia repair to robotic-assisted methods, are explained, along with non-surgical alternatives. The book also covers coping strategies for managing pain, emotional support, lifestyle modifications, and mindfulness. Complementary and alternative therapies, diet and nutrition, physical therapy, and emotional well-being are all key aspects discussed. The guide addresses the impact of hernia on relationships and offers guidance on maintaining intimacy and explaining hernia to children. Living a fulfilling life with hernia, prevention strategies for friends and family, and the future of hernia management are all explored, providing a holistic perspective on this condition. Whether you are a healthcare professional or someone dealing with hernia, this book offers knowledge and support for a healthier, more fulfilling life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ankita Kashyap, Prof Krishna N. Sharma\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 822399111X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798223991113\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Virtued Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.43d","brand":"Ankita Kashyap","offers":[{"title":"Paperback","offer_id":44829419536639,"sku":"9798223991113","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_65cb26b0-4554-4208-8177-c000674d691b.jpg?v=1708450747","url":"https:\/\/www.whiterainbookhouse.com\/products\/hernia-demystified-ankita-kashyap-9798223991113","provider":"WR Book House","version":"1.0","type":"link"}