{"product_id":"hey-yoga-man-shiva-steve-ordog-9780615442006","title":"Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice","description":"\"Yoga and meditation in the Modular Building,\" and again, \"Yoga and meditation in the Modular Building.\" I teach yoga in the prisons. Imagine walking into \"the yard,\" and here comes one of these tough-looking people who says \"Namaskar,\" and makes the prayerful gesture of touching his forehead and heart. The first time it happened, I was very surprised, and was brought to full presence of the here and now. I still experience this feeling of presence, although the surprise has left me. Now it just feels good  This book grew out of the yoga classes I teach at Wake Correctional Center in Raleigh, North Carolina. The class includes hatha yoga asanas. This book has a range of yoga basics, meditation and attention and awareness practices suitable for any beginning yoga class.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shiva Steve Ordog\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0615442005\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780615442006\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Heyyogaman Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.32d","brand":"Shiva Steve Ordog","offers":[{"title":"Paperback","offer_id":43981057032447,"sku":"9780615442006","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_630662fd-1656-40a8-b21a-899ce295bb89.jpg?v=1683253424","url":"https:\/\/www.whiterainbookhouse.com\/products\/hey-yoga-man-shiva-steve-ordog-9780615442006","provider":"WR Book House","version":"1.0","type":"link"}