{"product_id":"high-blood-pressure-demystified-sahasranam-kalpathy-9798227589743","title":"High Blood Pressure Demystified","description":"\u003cp\u003eAre you or someone you love affected by high blood pressure\u003cbr\u003eIf so, this book is your companion, offering a comprehensive guide to understanding and managing high BP.\u003cbr\u003e\u003cstrong\u003e\"High Blood Pressure Demystified\"\u003c\/strong\u003e is written in simple, approachable language, making it easy for anyone to grasp the essential concepts\u003cbr\u003eHigh BP, often referred to as the \u003cstrong\u003e\"Silent Killer,\" \u003c\/strong\u003eaffects millions worldwide, yet many remain unaware of its presence until it is too late\u003cbr\u003eThis book seeks to change that by equipping you with the knowledge\u003cbr\u003e\u003cstrong\u003eWhy Should You Read This Book?\u003c\/strong\u003e\u003cbr\u003e- What exactly is high blood pressure, and why should I be concerned\u003cbr\u003e- How can I measure and monitor my blood pressure at home\u003cbr\u003e- What lifestyle changes can I make to keep my blood pressure under control without medication\u003cbr\u003e- When do I need medication, and what are my treatment options\u003cbr\u003e- How can I protect myself from the risks associated with hypertension, such as heart disease, stroke, or kidney problems\u003cbr\u003eIt is not just a Medical Guide-it is a holistic resource that helps you understand high BP its causes and management\u003cbr\u003e\"High Blood Pressure Demystified\" covers every aspect of hypertension in a cohesive, easy-to-understand way\u003cbr\u003eThe book begins by explaining what is High Blood Pressure (Hypertension) is, why it is so dangerous, and how it quietly impacts the body.\u003cbr\u003eHigh blood pressure does not always show symptoms, but its long-term effects on the heart, blood vessels, and organs can be devastating\u003cbr\u003eThis book helps you recognize the importance of early detection and intervention\u003cbr\u003eIs it your diet, lack of exercise, or perhaps your family history the cause of high BP\u003cbr\u003eThis book delves into the \u003cstrong\u003eLifestyle Factors, Genetic Predispositions, \u003c\/strong\u003e and other influences that contribute to hypertension\u003cbr\u003eAccurate BP monitoring is crucial for managing hypertension, and this book guides you on how to do it properly at home \u003cbr\u003eAre you looking for natural ways to lower your blood pressure\u003cbr\u003eThis book offers effective lifestyle strategies, including dietary changes, exercise routines, stress management techniques, and weight control\u003cbr\u003eHigh BP affects different groups-\u003cstrong\u003eChildren, Adolescents, the Elderly, and Pregnant Women\u003c\/strong\u003e-in different ways\u003cbr\u003eThis book addresses these unique challenges, offering specific advice for managing blood pressure in each of these populations, ensuring that everyone receives the care they need\u003cbr\u003eKnow how to avoid life-threatening complications\u003cbr\u003eHigh blood pressure may be a lifelong condition, but that does not mean it has to control your life\u003cbr\u003eIn this book, you will find guidance on how to live a full and healthy life despite having hypertension\u003cbr\u003eFrom managing stress to making heart-healthy food choices, the book is packed with practical tips that you can apply immediately\u003cbr\u003eDiscover which foods to include and avoid, how to reduce your salt intake, and explore heart-healthy diets like the \u003cstrong\u003eDASH\u003c\/strong\u003e (Dietary Approaches to Stop Hypertension) plan.\u003cbr\u003eLearn about changes in your meals can make a significant difference\u003cbr\u003eThis book emphasizes the importance of physical activity in controlling blood pressure\u003cbr\u003ePrevention is always better than cure, and this book provides actionable strategies to prevent high BP from developing\u003cbr\u003eYou will find advice on how to reduce stress, improve your diet, increase your physical activity, and maintain a healthy weight-all of which are key factors in preventing high blood pressure\u003cbr\u003e\u003cstrong\u003e\"High Blood Pressure Demystified\"\u003c\/strong\u003e will provide you confidence to manage high BP effectively.\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sahasranam Kalpathy,V. Sahasranam K\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798227589743\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. K. V. Sahasranam\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.64d","brand":"Sahasranam Kalpathy","offers":[{"title":"Paperback","offer_id":48850972311807,"sku":"9798227589743","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/high-blood-pressure-demystified-sahasranam-kalpathy-9798227589743","provider":"WR Book House","version":"1.0","type":"link"}