{"product_id":"high-calories-smoothies-for-weight-marian-j-adams-9798277234853","title":"High Calories Smoothies for Weight Gain: From Breakfast to Recovery: Smoothie Solutions for Every Goal","description":"\u003cp\u003eStruggling to gain weight can feel just as frustrating as trying to lose it. Whether you're a hard gainer, recovering from illness or loss of appetite, or simply want more fuel for your active lifestyle, this book gives you a practical, delicious solution: smoothies.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHigh-Calorie Smoothies for Weight Gain\u003c\/b\u003e shows you how to add clean calories to your diet naturally, without relying on junk food or complicated meal plans. These nutrient-rich blends combine healthy fats, high-energy carbohydrates, and muscle building proteins into easy-to-drink meals that support your body from the inside out.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ Breakfast smoothies for powerful mornings\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ Dessert-style blends to satisfy cravings while boosting calories\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ Protein-packed recipes for strength and muscle growth\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ Vegan and dairy-free options for every diet\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ Nut-free high-calorie recipes for those with allergies\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ A step-by-step weekly smoothie plan to keep you on track\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to store, prep, and adjust smoothies to match your goals, whether you need 400 calories... or 900. Unlike quick fixes or extreme weight-gain diets, this guide focuses on sustainable results. Each recipe uses real foods: bananas, oats, coconut milk, chia seeds, dates, yogurt, seeds, and other ingredients that nourish your body and support long-term health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're tired of forcing yourself to eat more, or you simply want an easier way to meet your calorie needs, you've found the right book. Smoothies make healthy weight gain simple, enjoyable, and achievable one glass at a time\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marian J. Adams\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277234853\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.15d","brand":"Marian J. Adams","offers":[{"title":"Paperback","offer_id":48450392588543,"sku":"9798277234853","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b2d7586b-3544-429f-8fdb-99885fd87c6e.jpg?v=1777267514","url":"https:\/\/www.whiterainbookhouse.com\/products\/high-calories-smoothies-for-weight-marian-j-adams-9798277234853","provider":"WR Book House","version":"1.0","type":"link"}