{"product_id":"high-fiber-cookbook-2021-mac-heller-9798489433723","title":"High-Fiber Cookbook 2021: A Four-Week Plan to Cut Cravings and Lose Weight","description":"\u003cb\u003eHIGH-FIBER COOKBOOK 2021\u003c\/b\u003e\u003cbr\u003eWhile common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting-because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. \u003cp\u003e\u003c\/p\u003eConsuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mac Heller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8489433720\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798489433723\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Mac Heller","offers":[{"title":"Paperback","offer_id":46795437342975,"sku":"9798489433723","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9bb15960-b62e-4410-926c-373022a72077.jpg?v=1744947605","url":"https:\/\/www.whiterainbookhouse.com\/products\/high-fiber-cookbook-2021-mac-heller-9798489433723","provider":"WR Book House","version":"1.0","type":"link"}