{"product_id":"high-intensity-interval-training-john-williams-9781981197729","title":"High Intensity Interval Training: The risks and benefits of HIIT you should first consider","description":"HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1981197729\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781981197729\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.11d","brand":"John Williams","offers":[{"title":"Paperback","offer_id":43991304863999,"sku":"9781981197729","price":11.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_63009834-dd57-4b60-bd06-e186372f34d3.jpg?v=1683309535","url":"https:\/\/www.whiterainbookhouse.com\/products\/high-intensity-interval-training-john-williams-9781981197729","provider":"WR Book House","version":"1.0","type":"link"}