{"product_id":"high-intensity-training-the-mike-mentzer-mike-mentzer-9780071383301","title":"High-Intensity Training the Mike Mentzer Way","description":"\u003cp\u003e\u003cb\u003eA PAPERBACK ORIGINAL\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.\u003c\/p\u003e\u003cp\u003eIn addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mike Mentzer, John R. Little\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0071383301\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780071383301\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill Companies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.94h x 8.63w x 0.50d","brand":"Mike Mentzer","offers":[{"title":"Paperback","offer_id":44051211419903,"sku":"9780071383301","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8f6d1b93-a3d5-41c2-a23c-f5c389575a03.jpg?v=1685011746","url":"https:\/\/www.whiterainbookhouse.com\/products\/high-intensity-training-the-mike-mentzer-mike-mentzer-9780071383301","provider":"WR Book House","version":"1.0","type":"link"}