{"product_id":"high-protein-bowl-meals-joshua-s-boutin-9798277352946","title":"High Protein Bowl Meals: Mix and Match Meal Prep with Grocery Lists and Macros","description":"\u003cb\u003eStop struggling with daily meal decisions and inconsistent nutrition. This proven system transforms 3 hours of weekend prep into a full week of perfectly balanced, high-protein meals.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e25+ Complete Bowl Combinations\u003c\/b\u003e that deliver 30-40g protein per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategic Grocery Lists\u003c\/b\u003e that eliminate waste and reduce shopping stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFoolproof Macro Calculations\u003c\/b\u003e for any fitness goal or dietary need\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTime-Saving Prep Schedules\u003c\/b\u003e that work with your busiest weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMix-and-Match Formula\u003c\/b\u003e that prevents food boredom forever\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eBusy professionals who want consistent nutrition without daily cooking\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts seeking reliable protein intake for muscle goals\u003c\/li\u003e\n\u003cli\u003eAnyone tired of expensive takeout and last-minute meal stress\u003c\/li\u003e\n\u003cli\u003eMeal prep beginners who need a simple, sustainable system\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eUnlike generic meal prep books, this system provides complete flexibility. Choose your preferred proteins, swap vegetables seasonally, and adjust portions for your goals while maintaining perfect macro balance every time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour Results: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eConsistent 30-40g protein per meal without complicated planning\u003c\/li\u003e\n\u003cli\u003e15-20 prepared meals from one 3-hour prep session\u003c\/li\u003e\n\u003cli\u003eReduced grocery costs through strategic shopping and zero waste\u003c\/li\u003e\n\u003cli\u003eMore energy and better body composition from optimal nutrition timing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eNo more decision fatigue. No more expensive takeout. No more inconsistent nutrition.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJust delicious, perfectly balanced meals ready when you are.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joshua S. Boutin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277352946\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.14d","brand":"Joshua S. Boutin","offers":[{"title":"Paperback","offer_id":48066777350399,"sku":"9798277352946","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a407c815-35ec-4427-8b89-d8d680fed736.jpg?v=1768680478","url":"https:\/\/www.whiterainbookhouse.com\/products\/high-protein-bowl-meals-joshua-s-boutin-9798277352946","provider":"WR Book House","version":"1.0","type":"link"}