{"product_id":"high-protein-diet-yummy-high-protein-diet-9781500643195","title":"High Protein Diet - Yummy Dinner Ideas: High-Protein Cooking and Baking for Weight Loss and Energy","description":"If you are trying to increase the amount of protein you consume, you might have already made a grim discovery: baked goods, including breads, muffins and bars, are usually very poor in protein and high in carbs. Pasta and rice is also poor in protein, yet make up a large amount of many people's diet. The protein found in flours such as wheat is mostly gluten, which can be harmful for a portion of the population. So how can you eat a high-protein diet and still have room for the occasional cookie or slice of cake? The answer is actually very simple: make high-protein treats  Replacing grain flour with yummy nut flours and adding high-protein seeds, nuts, eggs or avocadoes to your meals and baked goods will transform them into protein powerhouses. High-protein cooking and baking is actually very simple, and we're excited to show you how This book contains 30 sweet and savory high-protein recipes to get you started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e High Protein Diet\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 150064319X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500643195\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"High Protein Diet","offers":[{"title":"Paperback","offer_id":46721318682879,"sku":"9781500643195","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_108bf473-5879-4ae0-b169-d6818bfbbd12.jpg?v=1742752504","url":"https:\/\/www.whiterainbookhouse.com\/products\/high-protein-diet-yummy-high-protein-diet-9781500643195","provider":"WR Book House","version":"1.0","type":"link"}