{"product_id":"high-protein-high-fiber-soups-clare-gray-9781805706625","title":"High Protein, High Fiber Soups: 100 Healthy Soups to Nourish, Satisfy and Energize","description":"\u003cp\u003eOver 100 soups from a qualified nutritionist to help you stay full and energised the whole week long.\u003c\/p\u003e\u003cp\u003eSoups are the ultimate in quick and convenient nourishment - but they are also the perfect format to support digestion, satiety and sustained energy. Packed with protein, fiber and a variety of wholefood ingredients to support gut health - these recipes will help you achieve your health goals with minimal effort. Whether you're looking to meal prep for the week, refuel after a workout, or simply enjoy a nourishing dinner, these soups are easy to make, endlessly customisable, and deeply satisfying. \u003c\/p\u003e\u003cp\u003eChapters include: \u003cbr\u003eBold Broths - Clear soups packed with protein, from bone broths to miso marvels.\u003cbr\u003eLegume Love - Hearty lentils, chickpeas, and beans that bring fiber and flavour.\u003cbr\u003eGrain \u0026amp; Gain - Soups featuring quinoa, barley, farro, and other fiber-rich grains.\u003cbr\u003eLean \u0026amp; Green - Vegetable-forward soups with lean proteins like chicken, turkey, and tofu.\u003cbr\u003eComforting without the Calories - Smooth, satisfying soups made 'creamy' with clever, nutritious swaps.\u003c\/p\u003e\u003cp\u003eWith full nutritional breakdowns and tips to 'build your own bowl' you'll find everything you need to support a healthy lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clare Gray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805706624\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805706625\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Carnival\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.31h x 7.34w x 0.79d","brand":"Clare Gray","offers":[{"title":"Hardcover","offer_id":48801464025343,"sku":"9781805706625","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/high-protein-high-fiber-soups-clare-gray-9781805706625","provider":"WR Book House","version":"1.0","type":"link"}