{"product_id":"high-protein-indian-meal-prep-for-pournima-gurav-9798275480405","title":"High-Protein Indian Meal Prep for Weight Loss: Quick Vegetarian Recipes \u0026 a 4-Week Plan for Clean Eating, Fat Loss, and Lasting Energy","description":"\u003cb\u003eDiscover the easiest way to eat healthier, lose weight and enjoy delicious vegetarian food-without spending hours in the kitchen.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHigh-Protein Indian Meal Prep for Weight Loss\u003c\/i\u003e is your simple, no-stress guide to preparing nutritious meals in advance so that healthy eating becomes effortless.\u003cbr\u003eDesigned especially for busy people, this book brings you flavour-packed Indian recipes that are rich in protein, low in unnecessary calories and incredibly easy to prepare. From satisfying breakfast bowls and comforting lentil lunches to light, nourishing dinners, every recipe has been crafted to support weight management and daily energy levels.\u003cbr\u003eInside you'll find: \u003cbr\u003e✔ A complete beginner-friendly meal prep system\u003cbr\u003e✔ Make-ahead vegetarian and vegan protein sources\u003cbr\u003e✔ 40+ wholesome Indian recipes using everyday ingredients\u003cbr\u003e✔ Simple batch-cooking and storage tips\u003cbr\u003e✔ A practical 4-week meal plan for sustainable weight loss\u003cbr\u003eWhether you are trying to build healthier habits, manage your weight, or simply simplify your weekly cooking, this book gives you everything you need to succeed-one tasty prep session at a time.\u003cbr\u003eEat well. Feel better. Enjoy the journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pournima Gurav\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275480405\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.62d","brand":"Pournima Gurav","offers":[{"title":"Paperback","offer_id":48460284461311,"sku":"9798275480405","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_91c5c9e0-a8e3-47b7-97b6-5c264bb1397a.jpg?v=1777413745","url":"https:\/\/www.whiterainbookhouse.com\/products\/high-protein-indian-meal-prep-for-pournima-gurav-9798275480405","provider":"WR Book House","version":"1.0","type":"link"}