{"product_id":"high-protein-low-spend-fiyaz-sketioui-9798181277540","title":"High Protein, Low Spend: Meal Prep on a Dime 100+ Affordable Recipes to Hit Your Macros Without Breaking Your Budget","description":"Struggling to eat enough protein without blowing your grocery budget? \u003cp\u003e\u003c\/p\u003eYou have been told that high protein means expensive steak, organic chicken breasts, and premium protein powders. The truth is, you can hit 120 g or more of protein per day for under fifty dollars a week, without eating the same bland chicken and rice every meal. \u003cp\u003e\u003c\/p\u003eHigh Protein, Low Spend: Meal Prep on a Dime is your step-by-step playbook for building lean muscle, staying full longer, and saving money, all while spending less than two hours in the kitchen each week. \u003cp\u003e\u003c\/p\u003eInside, you will discover: \u003cp\u003e\u003c\/p\u003eThe ten cheapest high-protein ingredients that outperform expensive cuts \u003cp\u003e\u003c\/p\u003eZero-waste protein prep: how to turn fifteen dollars of chicken thighs into five different meals \u003cp\u003e\u003c\/p\u003eNo-cook and ten-minute meals for weeks when you have zero energy \u003cp\u003e\u003c\/p\u003eFreezer mega-prep: cook once, eat for two weeks \u003cp\u003e\u003c\/p\u003eSeven-day meal plans with full shopping lists under forty dollars \u003cp\u003e\u003c\/p\u003eNo fancy equipment. No rare ingredients. No expensive specialty grocery store trips. \u003cp\u003e\u003c\/p\u003eWhether you are a college student, a busy parent, or simply tired of wasting money on takeout, this book proves that high protein and low spend go hand in hand. \u003cp\u003e\u003c\/p\u003eStop overpaying for protein. Start prepping smarter today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fiyaz Sketioui\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798181277540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.13d","brand":"Fiyaz Sketioui","offers":[{"title":"Paperback","offer_id":48997766037759,"sku":"9798181277540","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/high-protein-low-spend-fiyaz-sketioui-9798181277540","provider":"WR Book House","version":"1.0","type":"link"}