{"product_id":"high-protein-meal-prep-for-families-frankenstein-greta-9798196849190","title":"High-Protein Meal Prep For Families: 100 Easy Macro-Friendly Weekly Plans, Batch Cooking Recipes \u0026 Nutritional Tracking Sheets","description":"\u003cp\u003e\u003ci\u003eThis book is an independent educational resource. Nutritional values are calculated using USDA FoodData Central data. Always consult a qualified healthcare provider before making significant dietary changes.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour family deserves better than another rushed dinner and an empty refrigerator at 6 PM.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost households are losing the nutrition battle - not from lack of effort, but from lack of a system. When there is no plan, the drive-through wins every time. When protein is an afterthought, energy crashes, hunger spikes, and the same cycle repeats itself week after week. Sound familiar?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHigh-Protein Meal Prep for Families\u003c\/b\u003e was built to end that cycle completely.\u003c\/p\u003e\u003cp\u003eInside, you will find everything a busy household needs to take control of the table: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100 pork-free, macro-tracked recipes\u003c\/b\u003e spanning breakfast through dessert - every one tested and structured for real family life\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA complete 28-day meal plan\u003c\/b\u003e that removes daily decision-making entirely\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBatch cooking protocols\u003c\/b\u003e that produce 5-7 days of meals in two focused sessions per week\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFour weeks of organized shopping lists\u003c\/b\u003e, sorted by store section to save time and reduce waste\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull macro breakdowns\u003c\/b\u003e per serving - calories, protein, carbohydrates, fat, and fiber - on every single recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeasurement conversion charts\u003c\/b\u003e and a nutritional tracking reference built for the entire household\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are feeding toddlers, teenagers, or active adults, \u003cb\u003eHigh-Protein Meal Prep for Families\u003c\/b\u003e gives every member of your household the fuel they actually need - consistently, affordably, and without the daily chaos.\u003c\/p\u003e\u003cp\u003eFamilies who plan eat better. Families who batch cook save more. Every week you spend without a system is another week of wasted money, wasted food, and missed nutrition. Other families are already building the habits that compound over months and years.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe table is set. Scroll up and get your copy now.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frankenstein Greta\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196849190\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.52d","brand":"Frankenstein Greta","offers":[{"title":"Paperback","offer_id":48743210057983,"sku":"9798196849190","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ba48ff9-b963-48bd-a185-1855b30d10d6.jpg?v=1782450590","url":"https:\/\/www.whiterainbookhouse.com\/products\/high-protein-meal-prep-for-families-frankenstein-greta-9798196849190","provider":"WR Book House","version":"1.0","type":"link"}