{"product_id":"high-protein-meal-prep-for-steven-kent-9798196889318","title":"High Protein Meal Prep for Beginners: 50 Easy Recipes Under 30 Minutes with a 30-Day Plan","description":"\u003cp\u003e\u003cb\u003eStop Guessing. Start Building.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou already know protein matters. What you need is a system that makes hitting your goals as automatic as brushing your teeth.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHigh Protein Meal Prep for Beginners\u003c\/i\u003e gives you exactly that - 50 delicious, beginner-friendly recipes across every meal and snack, a complete 30-day meal plan, and a step-by-step prep system that turns Sunday afternoons into a full week of effortless eating.\u003c\/p\u003e\u003cp\u003eNo complicated techniques. No expensive ingredients. No more staring into an empty fridge at 7pm making bad decisions.\u003c\/p\u003e\u003cp\u003eWhether your goal is losing fat, building muscle, or simply feeling more energized - protein is the lever that moves everything. This book shows you how to pull it, consistently, without the stress.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e50 recipes with 25-45g protein each\u003c\/li\u003e\n\u003cli\u003eA complete 30-day meal plan\u003c\/li\u003e\n\u003cli\u003eShopping lists and macros cheat sheet\u003c\/li\u003e\n\u003cli\u003ePrep-ahead instructions for every recipe\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour best body starts in the kitchen. Let's get to work.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Kent\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196889318\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Steven Kent","offers":[{"title":"Paperback","offer_id":48659915604223,"sku":"9798196889318","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/high-protein-meal-prep-for-steven-kent-9798196889318","provider":"WR Book House","version":"1.0","type":"link"}