{"product_id":"high-protein-vegan-diet-for-seniors-onarom-9798298646444","title":"High-Protein Vegan Diet for Seniors: Quick Plant-Based Protein Recipes for Over 60s: Eat Well, Feel Strong, Live Better","description":"\u003cb\u003eBook Overview \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eVegan Diet for Seniors 2025: Discover how to nourish your body, invigorate your mind, and live with energy at any age! \u003cp\u003e\u003c\/p\u003eThe Vegan Diet for Seniors 2025 is the comprehensive guide for those seeking to maintain vitality, health, and a positive mood, while enjoying the best that plant-based cuisine has to offer. In these pages, you'll find not only precise nutritional information, but also practical advice, easy and delicious recipes, and strategies for a healthy and balanced diet, specifically designed for the needs of the body over 60. \u003cp\u003e\u003c\/p\u003eEach dish has been selected to: \u003cp\u003e\u003c\/p\u003eAid digestion \u003cp\u003e\u003c\/p\u003eSupport the immune system \u003cp\u003e\u003c\/p\u003eProtect bones and muscles \u003cp\u003e\u003c\/p\u003eProvide energy and lightness without sacrificing flavor \u003cp\u003e\u003c\/p\u003eWith 100 vegan recipes, enriched with detailed nutritional values, you can vary your diet every day, discovering flavors that nourish not only the body but also the soul. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside This Book You'll Find\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIntroduction to the Vegan Diet for Seniors \u003cp\u003e\u003c\/p\u003eBenefits of a Plant-Based Diet After 60 \u003cp\u003e\u003c\/p\u003eEssential Nutrients for Senior Wellness \u003cp\u003e\u003c\/p\u003eHow to Plan Meals Easily \u003cp\u003e\u003c\/p\u003eManage Your Weight Naturally and Healthily \u003cp\u003e\u003c\/p\u003eFoods to Focus on and Limit \u003cp\u003e\u003c\/p\u003eEveryday Cooking Tips \u003cp\u003e\u003c\/p\u003eQuick and Nutritious Meals \u003cp\u003e\u003c\/p\u003e100 Vegan Recipes for Seniors \u003cp\u003e\u003c\/p\u003eNutritional Values Table for Each Recipe \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEvery meal is a gift to your health. Live with energy, love, and gratitude. Remember: nourishing the body is the first step to nourishing the soul.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Onarom\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798298646444\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"Onarom","offers":[{"title":"Paperback","offer_id":47474507776255,"sku":"9798298646444","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68b1be55-cdfd-427e-b5ab-9fed2482b9a5.jpg?v=1762317182","url":"https:\/\/www.whiterainbookhouse.com\/products\/high-protein-vegan-diet-for-seniors-onarom-9798298646444","provider":"WR Book House","version":"1.0","type":"link"}