{"product_id":"hiit-devon-samson-9781514230015","title":"Hiit: The Fastest Way to Get Ripped and Maximize Your Workout","description":"\u003cb\u003eHIIT\u003c\/b\u003e \u003cbr\u003e \u003cem\u003eThe Fastest Way to Get Ripped and Maximize Your Workout\u003c\/em\u003e \u003cbr\u003e Read any fitness magazine, blog, or other health related article claiming to help you lose weight or possibly rev the ole' sex drive up again and you are quite literally bound to come across the word cardio. Cardio, in its literal definition, is any form of activity or exercise which will challenge and therefore strengthen the capabilities and efficiencies of the body's cardiovascular system (that which circulates blood enriched with oxygen and nutrients to all of your organs, muscles, and ahem...favorite extremities, for those unaware). \u003cbr\u003e In the fitness and wellness industry however, nothing of any sort is clear cut. Numerous opinions abound on the various methods of which cardio can be performed, and their overall effectiveness in comparison to one another. One such topic of debate is the newly rising to popularity method of High Intensity Interval Training (or HIIT, to save that lazy tongue of yours the time). Within this short eBook that you so luckily happen to be reading, the basics, theory, and science of HIIT will be laid out on a platter for you. \u003cbr\u003e \u003cb\u003eHIIT Training\u003c\/b\u003e \u003cbr\u003e \u003cem\u003eHere Is A Preview Of What You'll Learn...\u003c\/em\u003e \u003cul\u003e\n\u003cli\u003eWhat is HIIT\u003c\/li\u003e\n\u003cli\u003eHIIT vs Steady State Exercise\u003c\/li\u003e\n\u003cli\u003eHIIT Implementation\u003c\/li\u003e\n\u003cli\u003eSample HIIT Workouts for All Levels\u003c\/li\u003e\n\u003cli\u003eHIIT Myths and Pitfalls\u003c\/li\u003e\n\u003cli\u003eThe Importance of Metabolism\u003c\/li\u003e\n\u003cli\u003eHIIT Duration and Intensity\u003c\/li\u003e\n\u003cli\u003eIntroduction to TRX Training\u003c\/li\u003e\n\u003cli\u003eMuch, much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e \u003cem\u003eThank You for Choosing This Book\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Devon Samson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514230011\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514230015\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.11d","brand":"Devon Samson","offers":[{"title":"Paperback","offer_id":44068263264511,"sku":"9781514230015","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1a8e1275-48dc-4096-897d-9587776897ee.jpg?v=1685417994","url":"https:\/\/www.whiterainbookhouse.com\/products\/hiit-devon-samson-9781514230015","provider":"WR Book House","version":"1.0","type":"link"}