{"product_id":"hit-10k-steps-daily-and-eltaher-mohamed-9798241302472","title":"Hit 10K Steps Daily And Improve Sleep Scores In 30 Days: A Practical 30-Day Plan With Habits, Tracking Templates, And Sleep-Boosting Routines","description":"\u003cp\u003eStruggling to stay active during busy days - and still waking up tired?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHit 10,000 Steps Daily and Improve Sleep Scores in 30 Days\u003c\/b\u003e offers a clear, realistic solution that finally connects \u003cb\u003edaily movement and better sleep\u003c\/b\u003e into one simple, sustainable system.\u003c\/p\u003e\u003cp\u003eThis practical guide walks you through a \u003cb\u003e30-day plan\u003c\/b\u003e that helps you steadily increase daily step counts while improving both objective sleep scores and how rested you actually feel. No extreme workouts. No rigid schedules. Just smart, evidence-informed routines that fit real life.\u003c\/p\u003e\u003cp\u003eInstead of treating exercise and sleep as separate problems, this book shows how \u003cb\u003ewalking acts as a powerful lever for sleep quality\u003c\/b\u003e, circadian rhythm, mood, and long-term energy.\u003c\/p\u003e\u003cbr\u003e⭐ WHAT YOU'LL DISCOVER\u003cp\u003e✔ A step-by-step \u003cb\u003e30-day walking plan\u003c\/b\u003e designed for busy adults\u003cbr\u003e✔ How to build toward \u003cb\u003e10,000 daily steps\u003c\/b\u003e without burnout or injury\u003cbr\u003e✔ Why walking improves sleep - and how to time it correctly\u003cbr\u003e✔ Simple \u003cb\u003emicro-habits and cues\u003c\/b\u003e that make movement automatic\u003cbr\u003e✔ Evening routines that reduce sleep latency and nighttime restlessness\u003cbr\u003e✔ How to read sleep tracker data without obsessing\u003cbr\u003e✔ Weekly review systems to adjust intelligently and stay consistent\u003cbr\u003e✔ Practical strategies for workdays, weekends, travel, and setbacks\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eltaher Mohamed\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241302472\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Eltaher Mohamed","offers":[{"title":"Paperback","offer_id":49083896135935,"sku":"9798241302472","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/hit-10k-steps-daily-and-eltaher-mohamed-9798241302472","provider":"WR Book House","version":"1.0","type":"link"}