{"product_id":"hit-the-ground-running-mark-valdick-9798341430464","title":"Hit the Ground Running: Why you SHOULD Workout!","description":"\u003cb\u003eWhy You NEED to Work Out: Transform Your Body, Mind, and Spirit Through Exercise\u003c\/b\u003e\u003cp\u003eAre you ready to unlock the true power of working out? This book isn't about the HOW to get fit-it's about the WHY! It's about building a stronger, more resilient version of yourself in every aspect of life. Whether you're new to fitness or looking for a deeper understanding of how exercise impacts your body, mind, and spirit, this book provides the roadmap to lasting change.\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow working out strengthens not just your muscles, but your mental toughness and emotional resilience.\u003c\/li\u003e\n\u003cli\u003eThe connection between exercise and improved mood, focus, and mental clarity.\u003c\/li\u003e\n\u003cli\u003eIncorporate fitness into your spiritual journey for greater self-awareness and mindfulness.\u003c\/li\u003e\n\u003cli\u003ePractical advice to overcome obstacles, stay motivated, and develop a lifelong fitness habit.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThink this book isn't for you?\u003c\/b\u003e\u003cp\u003e\"I'm not into fitness trends.\" This book focuses on the WHY's, not the HOW's. Why working out and staying in shape isn't a trend but how to build and be the best YOU!\u003c\/p\u003e\u003cp\u003e\"I've tried working out before and couldn't stick with it.\" You'll learn why building a sustainable routine that fits your lifestyle and keeps you motivated long-term will change your life.\u003c\/p\u003e\u003cb\u003eStart Your Journey Today!\u003c\/b\u003e\u003cp\u003eDon't wait to become the best version of yourself. This book will guide you through the process, helping you transform your body, mind, and spirit. Grab your copy now and take the first step toward lasting change!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Valdick\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798341430464\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.10d","brand":"Mark Valdick","offers":[{"title":"Paperback","offer_id":48996517970175,"sku":"9798341430464","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/hit-the-ground-running-mark-valdick-9798341430464","provider":"WR Book House","version":"1.0","type":"link"}