{"product_id":"hojat-naghshejahan-9798297479821","title":"\u0026#1740;\u0026#1608;\u0026#1711;\u0026#1575; \u0026#1576;\u0026#1607; \u0026#1586;\u0026#1576;\u0026#1575;\u0026#1606; \u0026#1587;\u0026#1575;\u0026#1583;\u0026#1607; \/ Yoga in Simple Language: \u0026#1578;\u0026#1605;\u0026#1585;","description":"\u003cp\u003e\u003cb\u003eYoga Made Simple: Practical Exercises and Meditation for Mind and Body Calm\u003c\/b\u003e is your complete beginner-friendly guide to achieving balance, flexibility, and inner peace-no matter your age or experience level.\u003c\/p\u003e\u003cp\u003eThis step-by-step yoga handbook covers \u003cb\u003eessential yoga poses\u003c\/b\u003e, \u003cb\u003ebreathing techniques\u003c\/b\u003e, and \u003cb\u003eguided meditations\u003c\/b\u003e to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eReduce stress and anxiety naturally\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove posture, strength, and flexibility\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBoost energy and mental clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCultivate mindfulness and emotional resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cb\u003eclear instructions\u003c\/b\u003e, \u003cb\u003eillustrated poses\u003c\/b\u003e, and practical routines, you'll learn how to build a home yoga practice that fits your lifestyle-whether you have 10 minutes a day or an hour.\u003c\/p\u003e\u003cp\u003ePerfect for \u003cb\u003ebeginners\u003c\/b\u003e and \u003cb\u003eintermediate practitioners\u003c\/b\u003e, \u003ci\u003eYoga Made Simple\u003c\/i\u003e makes ancient yoga wisdom accessible in a modern, easy-to-follow format. You don't need fancy equipment or advanced skills-just your body, your breath, and an open mind.\u003c\/p\u003e\u003cp\u003eIf you're ready to create a healthier body and a calmer mind, start your yoga journey today with \u003ci\u003eYoga Made Simple\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeywords for SEO: \u003c\/b\u003e yoga for beginners, easy yoga poses, mindfulness meditation, stress relief yoga, home yoga practice, breathing techniques, gentle yoga exercises, yoga for flexibility, yoga for stress reduction.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hojat Naghshejahan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297479821\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Hojat Naghshejahan","offers":[{"title":"Paperback","offer_id":49083645952255,"sku":"9798297479821","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/hojat-naghshejahan-9798297479821","provider":"WR Book House","version":"1.0","type":"link"}