{"product_id":"hold-the-power-kevin-b-dibacco-9781915345011","title":"Hold the Power","description":"\u003cp\u003eIsometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Val Fiott\u003c\/p\u003e\u003cp\u003eACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e________________________________________\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. \"Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical \u0026amp; Lifestyle writer, South Asia.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin B. Dibacco\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1915345014\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781915345011\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Urban Viking\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 4.00w x 0.51d","brand":"Kevin B. Dibacco","offers":[{"title":"Paperback","offer_id":44717800390911,"sku":"9781915345011","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6fea3cd7-c405-43fa-b58c-35866c11cc9f.jpg?v=1705689458","url":"https:\/\/www.whiterainbookhouse.com\/products\/hold-the-power-kevin-b-dibacco-9781915345011","provider":"WR Book House","version":"1.0","type":"link"}