{"product_id":"holding-space-for-self-cheya-thousand-9780359559534","title":"Holding Space for Self","description":"The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it's challenging to achieve your goals when you're not prioritizing your mental health and personal wellness. And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires - all without burnout. You can improve your physical, mental, and emotional well-being and live a happier and more fulfilling life by holding space for self and prioritizing self-care in your life. This book will help you: - Create a habit of self-care through time and energy management - Develop more self-compassion - Practice setting healthy boundaries - Incorporate 25+ self-care tips into your weekly routine Creating a sense of intrinsic peace and self-awareness through holding space for yourself is an important part of self-care and stress management. This begins with defining self-care, managing time and energy, and establishing healthy boundaries.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cheya Thousand\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0359559530\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780359559534\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.11d","brand":"Cheya Thousand","offers":[{"title":"Paperback","offer_id":46420338475263,"sku":"9780359559534","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_21206d38-01d2-453c-8705-06b2e8eda6b4.jpg?v=1734634339","url":"https:\/\/www.whiterainbookhouse.com\/products\/holding-space-for-self-cheya-thousand-9780359559534","provider":"WR Book House","version":"1.0","type":"link"}