{"product_id":"holistic-living-for-fitness-lennon-publishing-9798992718836","title":"Holistic Living for Fitness: A Mindful Approach to Workouts, Meal Planning, and Lasting Weight Loss in a Hectic World","description":"\u003cp\u003e\u003cstrong\u003eHolistic Living for Fitness: A Mindful Approach to Workouts, Meal Planning, and Lasting Weight Loss in a Hectic World\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not unmotivated-you're just human. And in the chaos of daily life, wellness can feel like one more thing slipping through the cracks.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHolistic Living for Fitness (Extended Edition)\u003c\/strong\u003e offers a refreshing path forward. It's a compassionate, practical guide that helps you build strength, energy, and balance-without burnout or guilt. This expanded edition includes all the empowering guidance readers love, plus a brand-new section of \u003cstrong\u003eTravel-Friendly Workouts\u003c\/strong\u003e-gentle, no-equipment routines you can do anywhere, anytime.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFunctional fitness routines that support healthy weight loss and boost energy-built to flex with your schedule\u003c\/li\u003e\n\u003cli\u003eGrounding techniques and movement-based practices to relieve stress and restore calm in minutes\u003c\/li\u003e\n\u003cli\u003eMindful eating strategies to help you feel nourished, balanced, and in control\u003c\/li\u003e\n\u003cli\u003eSustainable meal-prepping techniques for even the busiest weeks\u003c\/li\u003e\n\u003cli\u003eReflection tools and journaling prompts to personalize your progress\u003c\/li\u003e\n\u003cli\u003eEvening rituals to help you recharge and wind down with intention\u003c\/li\u003e\n\u003cli\u003eGentle shifts toward plant-based or eco-conscious living\u003c\/li\u003e\n\u003cli\u003eBonus chapter: \u003cem\u003eFitness Myths Debunked\u003c\/em\u003e, offering real talk and clarity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about chasing perfection. It's about reconnecting-with your body, your pace, and what feels good for \u003cem\u003eyou\u003c\/em\u003e. Whether you're starting fresh or finding your way back to wellness, this guide is here to support every step of your journey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet your copy today-and take the first step toward fitness that actually fits your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lennon Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992718836\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lennon Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Lennon Publishing","offers":[{"title":"Paperback","offer_id":48442970439935,"sku":"9798992718836","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18aced50-a4a8-4097-bc05-ef126792ba14.jpg?v=1777200976","url":"https:\/\/www.whiterainbookhouse.com\/products\/holistic-living-for-fitness-lennon-publishing-9798992718836","provider":"WR Book House","version":"1.0","type":"link"}