{"product_id":"holistic-living-for-wellness-lennon-publishing-9798992718881","title":"Holistic Living for Wellness: Your Guide to Spiritual Growth, Healthy Diet, and a Fitness Plan Even If Life Gets Busy","description":"\u003cp\u003e\u003cstrong\u003eHolistic Living for Wellness (Extended Edition): Your Guide to Spiritual Growth, Healthy Diet, and a Fitness Plan Even If Life Gets Busy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind Your Calm, Build Your Energy, and Feel More Like You, Now in a Special Extended Edition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've been feeling stretched thin, out of rhythm, or simply tired of putting yourself last, you're not alone. Life gets busy, and taking care of yourself can quietly slip to the bottom of the list.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHolistic Living for Wellness (Extended Edition)\u003c\/em\u003e is a gentle invitation to come back to yourself. With warmth and understanding, this guide offers real world tools to help you feel stronger, lighter, and more at peace, without guilt, overwhelm, or all-or-nothing thinking.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis updated edition includes everything readers have come to love, now with a heartfelt \u003cstrong\u003ebonus chapter: Ask the Wellness Coach\u003c\/strong\u003e, where common questions are met with honest, reassuring answers to help you move forward with clarity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalming practices to reduce stress, boost energy, and sleep better\u003c\/li\u003e\n\u003cli\u003eA wellness plan you can shape around your life, not the other way around\u003c\/li\u003e\n\u003cli\u003eApproachable tips on eating well, moving mindfully, and living with intention\u003c\/li\u003e\n\u003cli\u003eEncouragement for small, lasting changes that honor your pace\u003c\/li\u003e\n\u003cli\u003eMindset shifts to help you feel more present, grounded, and whole\u003c\/li\u003e\n\u003cli\u003eThoughtful ways to care for both your body and the planet\u003c\/li\u003e\n\u003cli\u003eStories of transformation that remind you healing is possible\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a one-size-fits-all solution. It's a companion, a steady, supportive presence as you rediscover what wellness truly means to you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart where you are. You're not behind. You're ready.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lennon Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992718881\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lennon Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.56d","brand":"Lennon Publishing","offers":[{"title":"Hardcover","offer_id":48454254461183,"sku":"9798992718881","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9a564a06-92f4-48d4-af8e-b9009d5598d6.jpg?v=1777305110","url":"https:\/\/www.whiterainbookhouse.com\/products\/holistic-living-for-wellness-lennon-publishing-9798992718881","provider":"WR Book House","version":"1.0","type":"link"}