{"product_id":"holistic-self-care-guided-journal-carley-schweet-9781646117925","title":"Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are","description":"\u003cb\u003eGrow into your best self--a guided journal to support the whole you\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSelf-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The \u003ci\u003eHolistic Self-Care Guided Journal\u003c\/i\u003e helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. \u003cp\u003e\u003c\/p\u003eUncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eHolistic Self-Care Guided Journal\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eInside and out\u003c\/b\u003e--Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSpace to reflect\u003c\/b\u003e--Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMotivation to go\u003c\/b\u003e--Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eMove closer to the life you deserve with the \u003ci\u003eHolistic Self-Care Guided Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carley Schweet\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646117921\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646117925\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.50d","brand":"Carley Schweet","offers":[{"title":"Paperback","offer_id":44045954646271,"sku":"9781646117925","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3560dd20-4e00-49ed-9244-0ee438baf4e2.jpg?v=1684981761","url":"https:\/\/www.whiterainbookhouse.com\/products\/holistic-self-care-guided-journal-carley-schweet-9781646117925","provider":"WR Book House","version":"1.0","type":"link"}