{"product_id":"holistic-wellness-for-digital-detox-siena-raine-9798263968922","title":"Holistic Wellness for Digital Detox: From Scattered to Grounded: Living Well in the Digital Age","description":"\u003cp\u003eAre you constantly scrolling yet never feeling satisfied? Do you wake up checking notifications before taking a breath, or end the day more drained than fulfilled? In a world of hyper-connectivity, our attention - our most precious resource - is under siege.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHolistic Wellness for Digital Detox\u003c\/i\u003e is your guide to reclaiming it.\u003c\/p\u003e\u003cp\u003eThis isn't about rejecting technology or running away from screens. It's about \u003cb\u003erebuilding your relationship with them - and with yourself.\u003c\/b\u003e Through a 6-step journey, this book takes you from digital overload and imbalance to presence, balance, and clarity.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eDeclutter digital excess and simplify your tech use\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate healthy boundaries that protect your time and energy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReconnect with your body, mind, and emotions through nourishing practices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDeepen relationships and rediscover the power of real presence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAlign your digital habits with your deepest values and vision\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild supportive rituals for lasting balance and resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith reflective prompts, practical exercises, checklists, and guided rituals, this book is not just something you read - it's an experience you live.\u003c\/p\u003e\u003cp\u003eWhether you're seeking more focus, deeper rest, or a stronger sense of connection, \u003ci\u003eHolistic Wellness for Digital Detox\u003c\/i\u003e will help you move from scattered to grounded, from overstimulated to present.\u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eReclaim your attention. Reclaim your life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Siena Raine\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263968922\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.16d","brand":"Siena Raine","offers":[{"title":"Paperback","offer_id":49083666858239,"sku":"9798263968922","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/holistic-wellness-for-digital-detox-siena-raine-9798263968922","provider":"WR Book House","version":"1.0","type":"link"}