{"product_id":"holy-sht-all-this-is-j-j-kelly-9798328938433","title":"Holy Sh*t, All This Is Shame?!: Uncover The Hidden Emotion That Poisons Our Ability To Thrive","description":"\u003cb\u003eIs shame secretly running your life?\u003c\/b\u003e\u003cbr\u003eDo you get defensive when your boss critiques your work? Or maybe when your partner points out where you fell short? When you fail to meet your own sky-high expectations, you're quick to blame yourself. It's almost as if you're just barely keeping your life together, afraid that you'll be \"found out\" as vulnerable or-even worse-a fraud. And if you're not dealing with your own shame, chances are it's coming at you from most other people in your life. \u003cp\u003e\u003c\/p\u003eShame is a powerful and misunderstood emotion that drives self-sabotage, people-pleasing, perfectionism, and countless other behaviors that keep us small. In a world that runs on shame, it's easy to believe that you're flawed, broken, or unworthy. But the truth is, there's nothing wrong with you-and you have the power to free yourself from shame's toxic grip. \u003cp\u003e\u003c\/p\u003eJoin bestselling author and Punk Rock Doc J.J. Kelly as she reveals the surprising roots of shame and shares her proven approach to healing it. With humor, real talk, and deep insight, Dr. J.J. will teach you how to: \u003cul\u003e\u003cli\u003eIdentify shame, understand what causes it, and how to manage it\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eRegulate your emotions so you can respond intentionally rather than react\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSpot and shut down other people's shame-dumps\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eCultivate genuine compassion and confidence\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBuild resilience to other people's judgment and expectations\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHandle criticism and failure without losing your sense of self\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eUnderstand the difference between healthy and toxic shame\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eIf you're ready to get real and break free from toxic shame so you can feel confident again, read \u003ci\u003eHoly Shit, All This Is Shame?!: Uncover the Hidden Emotion That Poisons Our Ability to Thrive\u003c\/i\u003e today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. J. Kelly\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328938433\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.18d","brand":"J. J. Kelly","offers":[{"title":"Paperback","offer_id":46721450541311,"sku":"9798328938433","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f1280158-9bb0-4b48-9d97-a50ee6e92c1a.jpg?v=1742752906","url":"https:\/\/www.whiterainbookhouse.com\/products\/holy-sht-all-this-is-j-j-kelly-9798328938433","provider":"WR Book House","version":"1.0","type":"link"}