{"product_id":"home-fitness-for-shift-workers-eric-coker-9798277677391","title":"Home Fitness for Shift Workers: The Essential Guide to 15-Minute Minimal-Equipment Routines, Recovery, and Nutrition for Non-Traditional Schedules","description":"Before diving into the specifics, it is vital to establish a fundamental mindset shift. Your goal is not to perform at the same athletic level as someone sleeping eight hours every night. \u003cp\u003e\u003c\/p\u003eYour goal is consistency-the non-negotiable commitment to doing something every day, or at least every on-shift rotation... \u003cp\u003e\u003c\/p\u003ePurchase the book to read more...\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Coker\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277677391\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.12d","brand":"Eric Coker","offers":[{"title":"Paperback","offer_id":48066794324223,"sku":"9798277677391","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1612b661-3c14-4aa1-b37b-9531295be75d.jpg?v=1768680558","url":"https:\/\/www.whiterainbookhouse.com\/products\/home-fitness-for-shift-workers-eric-coker-9798277677391","provider":"WR Book House","version":"1.0","type":"link"}