{"product_id":"home-office-handbook-ergonomic-susan-jameson-9781764083034","title":"Home Office Handbook - Ergonomic Solutions For Back Pain: How To Establish A comfortable, Pain Free Home Workspace","description":"\u003cp\u003eA practical, evidence-informed guide to office ergonomics for professionals experiencing back, neck, and shoulder discomfort from prolonged desk work.\u003c\/p\u003e\u003cp\u003eIn this updated Second Edition of \u003cem\u003eHome Office Handbook\u003c\/em\u003e, Dr Susan Jameson, Chiropractor, combines current ergonomic research with clear, step-by-step instruction to help readers design safer, more comfortable workspaces at home or in the office.\u003c\/p\u003e\u003cp\u003eThis comprehensive handbook explains how to: \u003c\/p\u003e\u003cp\u003e- Configure desk, chair, and monitor positions for optimal posture\u003c\/p\u003e\u003cp\u003e- Reduce musculoskeletal strain and fatigue through ergonomic adjustments\u003c\/p\u003e\u003cp\u003e- Select appropriate sitting, standing, and active-sitting solutions\u003c\/p\u003e\u003cp\u003e- Develop sustainable movement and stretching habits throughout the workday\u003c\/p\u003e\u003cp\u003e- Adapt small or shared spaces into functional, body-friendly work environments\u003c\/p\u003e\u003cp\u003eWritten for remote workers, office professionals, and organizations supporting employee wellbeing, this guide provides practical tools and checklists that can be applied immediately to improve comfort, productivity, and long-term musculoskeletal health.\u003c\/p\u003e\u003cp\u003eAn essential reference for anyone seeking a structured, professional approach to home office ergonomics.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Jameson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764083032\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764083034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Better Back Solutions\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Susan Jameson","offers":[{"title":"Paperback","offer_id":48454384845055,"sku":"9781764083034","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_32b6f082-3485-42c0-a3d2-771f4bad4bdf.jpg?v=1777305893","url":"https:\/\/www.whiterainbookhouse.com\/products\/home-office-handbook-ergonomic-susan-jameson-9781764083034","provider":"WR Book House","version":"1.0","type":"link"}