{"product_id":"home-strength-training-for-women-tyson-a-wiggins-9798241832160","title":"Home Strength Training for Women 50+: Simple 30-minute home workouts to build strength, energy, and confidence after 50","description":"\u003cb\u003eDiscover the Secret to Feeling Strong, Energized, and Confident After 50!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you ready to reclaim your strength, boost your energy, and feel confident in your own body-without leaving your home? Home Strength Training for Women 50+: Simple 30-Minute Home Workouts to Build Strength, Energy, and Confidence After 50 is your ultimate guide to transforming your body, mindset, and daily life in just 30 minutes a session. \u003cp\u003e\u003c\/p\u003eThis book is designed specifically for women over fifty who want safe, effective, and sustainable workouts that fit seamlessly into busy schedules. Inside, you'll find step-by-step routines that strengthen your core, upper body, and lower body, improve balance, boost mobility, and restore confidence in movement. Each exercise is explained clearly and modified for different ability levels, making it perfect whether you're a beginner or returning to fitness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith this guide, you will\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003eLearn how to build a home strength training routine that you can actually stick with\u003c\/li\u003e\n\u003cli\u003eRestore energy, balance, and posture for everyday life\u003c\/li\u003e\n\u003cli\u003eImprove functional fitness so daily tasks feel easier and safer\u003c\/li\u003e\n\u003cli\u003eTrack progress beyond the scale and celebrate real, practical results\u003c\/li\u003e\n\u003cli\u003eTurn strength training into a lifelong habit that supports independence\u003c\/li\u003e\n\u003cli\u003eNo complicated equipment or hours at the gym required-everything you need is right at home, in 30 minutes or less. Whether you want to feel more confident, stay active, or simply move better, this book provides the tools and motivation to make it happen.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTake charge of your strength today-because it's never too late to feel strong, capable, and confident. Start your transformation now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyson A. Wiggins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241832160\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Tyson A. Wiggins","offers":[{"title":"Paperback","offer_id":48447211471103,"sku":"9798241832160","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_746d9a6c-bbde-4221-ba85-0268a7ad0d45.jpg?v=1777229595","url":"https:\/\/www.whiterainbookhouse.com\/products\/home-strength-training-for-women-tyson-a-wiggins-9798241832160","provider":"WR Book House","version":"1.0","type":"link"}