{"product_id":"home-workout-for-beginners-james-atkinson-9781500831189","title":"Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss","description":"\u003cb\u003eA game changer for many! Is it your turn next?...\u003c\/b\u003e\u003cp\u003eHome Workout For Beginners: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIs accessible for ANYONE\u003c\/b\u003e who wants to workout at home, in the office or even travels\u003c\/li\u003e\n\u003cli\u003eUses minimal workout equipment\u003c\/li\u003e\n\u003cli\u003eIs an \u003cb\u003eeasy to start and follow\u003c\/b\u003e guide for basic fitness that is extremely effective\u003c\/li\u003e\n\u003cli\u003eIs a progressive workout routine designed for \u003cb\u003efast, sustainable results in weight loss and muscle tone\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIs designed with whole body progression in mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHas a focus on longevity\u003c\/b\u003e and the importance of planning and mind-set to \u003cb\u003eguarantee your success\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt could make all the difference and it \u003cb\u003ecould be your missing link?\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWant to start working out to lose weight\u003c\/b\u003e or tone up but are not sure how\u003c\/p\u003e\u003cp\u003eWant a solid guide that will give you \u003cb\u003elife changing fitness results\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWould like a straight talking, step by step training program\u003c\/b\u003e to follow at your own pace\u003c\/p\u003e\u003cp\u003eWould like information on health and fitness \u003cb\u003ethat will last you forever\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eThen it's all right here!\u003c\/b\u003e\u003cp\u003eHi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.\u003c\/p\u003e\u003cp\u003eI'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.\u003c\/p\u003e\u003cp\u003eI have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.\u003c\/p\u003e\u003cp\u003eIt is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here.: -)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.\u003c\/p\u003e\u003cp\u003eThis is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGood luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAll the best\u003c\/p\u003e\u003cp\u003eJim\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Atkinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500831182\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500831189\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"James Atkinson","offers":[{"title":"Paperback","offer_id":43979746115839,"sku":"9781500831189","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aae40706-944c-4446-8495-6308c3ba7d96.jpg?v=1683246748","url":"https:\/\/www.whiterainbookhouse.com\/products\/home-workout-for-beginners-james-atkinson-9781500831189","provider":"WR Book House","version":"1.0","type":"link"}