{"product_id":"home-workouts-for-beginners-sebastian-ross-9798316211821","title":"Home Workouts for Beginners: No Equipment, No Problem","description":"\u003cp\u003eNo gym? No problem! \u003ci\u003eHome Workouts for Beginners\u003c\/i\u003e is your ultimate guide to getting fit without the need for expensive equipment or a crowded gym. Whether you're short on time, space, or motivation, this book provides simple, effective routines you can do right in your living room.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003cbr\u003eEasy-to-follow, full-body workouts designed for beginners\u003cbr\u003eBodyweight exercises that build strength and burn fat-no equipment required\u003cbr\u003eStretching and mobility routines to improve flexibility and prevent injury\u003cbr\u003eTips for creating a consistent home fitness habit\u003cbr\u003eBasic nutrition advice to support your fitness goals\u003c\/p\u003e\u003cp\u003eWith clear instructions and step-by-step guidance, this book makes it easy to get stronger, leaner, and healthier from the comfort of your own home. Whether you have 10 minutes or 30, you can squeeze in an effective workout-anytime, anywhere.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sebastian Ross,Sienna Ross\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798316211821\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.50d","brand":"Sebastian Ross","offers":[{"title":"Paperback","offer_id":48066490630399,"sku":"9798316211821","price":40.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0bec792b-899e-4945-be43-e3d2a4a0b5d3.jpg?v=1768678771","url":"https:\/\/www.whiterainbookhouse.com\/products\/home-workouts-for-beginners-sebastian-ross-9798316211821","provider":"WR Book House","version":"1.0","type":"link"}