{"product_id":"hooked-by-design-xon-kym-9798249971748","title":"Hooked by Design: Social Media Addiction, Phone Addiction, and the Dopamine Detox Approach to Reclaiming Focus and Mental Clarity","description":"\u003cp\u003eWhy is it so hard to stop checking your phone-even when you know you should?\u003c\/p\u003e\u003cp\u003eYou tell yourself it will only take a moment. One quick check. One notification. One scroll.\u003c\/p\u003e\u003cp\u003eBut minutes pass. Then an hour. Your attention disappears without your permission.\u003c\/p\u003e\u003cp\u003eThis is not a lack of discipline.\u003c\/p\u003e\u003cp\u003eThis is the result of powerful psychological and neurological systems designed to capture your attention.\u003c\/p\u003e\u003cp\u003eIn Hooked by Design, you will discover the science behind social media addiction, phone addiction, and dopamine-driven behavior. This book explains, in clear and practical terms, why modern digital platforms are so difficult to resist-and how you can regain control.\u003c\/p\u003e\u003cp\u003eInside this book, you will learn: \u003c\/p\u003e\u003cp\u003e- The real psychological mechanism behind social media addiction\u003cbr\u003e- How phone addiction develops and becomes automatic\u003cbr\u003e- The critical role of dopamine in reinforcing compulsive behavior\u003cbr\u003e- Why infinite scroll and algorithmic feeds weaken your attention span\u003cbr\u003e- How the dopamine detox approach helps restore mental clarity\u003cbr\u003e- How to rebuild focus in a world designed to distract you\u003c\/p\u003e\u003cp\u003eThis is not about quitting technology.\u003c\/p\u003e\u003cp\u003eIt is about understanding how it works-and how it shapes your brain and behavior.\u003c\/p\u003e\u003cp\u003eOnce you understand the system, you can begin to break free from it.\u003c\/p\u003e\u003cp\u003eIf you want to overcome social media addiction, reduce phone addiction, and reclaim your focus, this book will show you where to begin.\u003c\/p\u003e\u003cp\u003eYour attention is one of your most valuable resources.\u003c\/p\u003e\u003cp\u003eIt is time to take it back.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Xon Kym\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249971748\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.10d","brand":"Xon Kym","offers":[{"title":"Paperback","offer_id":48997513789695,"sku":"9798249971748","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/hooked-by-design-xon-kym-9798249971748","provider":"WR Book House","version":"1.0","type":"link"}