{"product_id":"hormonal-reset-in-21-days-rivers-9798243617154","title":"Hormonal Reset in 21 Days: (Without Extreme Diets)","description":"\u003cb\u003eHormonal Reset in 21 Days\u003c\/b\u003e\u003cp\u003e\u003ci\u003eBalance Your Hormones Without Extreme Diets, Restriction, or Burnout\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhat if balancing your hormones didn't require cutting carbs, skipping meals, or starting over every Monday?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHormonal Reset in 21 Days\u003c\/b\u003e is a gentle, science-informed guide designed to help you restore hormonal balance by creating safety in your body, not stress. This book is not a diet, detox, or rigid protocol. It's a sustainable reset that works \u003ci\u003ewith\u003c\/i\u003e your hormones instead of against them.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to support blood sugar, cortisol, insulin, and metabolic health through consistent nourishment, realistic habits, and nervous system regulation, without extremes.\u003c\/p\u003e\u003cp\u003eThis 21-day reset is structured in clear, supportive phases: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 1: \u003c\/b\u003e Safety \u0026amp; nourishment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 2: \u003c\/b\u003e Stress regulation \u0026amp; hormonal stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 3: \u003c\/b\u003e Integration \u0026amp; long-term balance\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy extreme diets often worsen hormonal imbalance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to reset blood sugar \u003cb\u003ewithout cutting carbs\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe role of stress, sleep, and consistency in hormone health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to reconnect with hunger and fullness cues\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple hormone-supportive foods and flexible sample days\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to continue after the 21 days without burnout\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for you if: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou feel tired of dieting and restriction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou struggle with fatigue, cravings, bloating, PMS, or sleep issues\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou want hormonal balance that fits real life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou're ready to trust your body again\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is not the end, it's the beginning.\u003c\/b\u003e\u003cbr\u003eA calm, supportive approach to hormone health that you can actually maintain.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rivers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243617154\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.19d","brand":"Rivers","offers":[{"title":"Paperback","offer_id":49083972321535,"sku":"9798243617154","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/hormonal-reset-in-21-days-rivers-9798243617154","provider":"WR Book House","version":"1.0","type":"link"}