{"product_id":"hormonal-yoga-for-women-40-olga-kosmidis-9798282370287","title":"Hormonal Yoga for Women 40+: Gentle flows to balance hormones, calm stress, and boost body and mind","description":"\u003cb\u003eFeeling off lately-tired, wired, or just not yourself?\u003c\/b\u003e\u003cbr\u003eHormonal shifts after 40 don't always scream \"menopause.\"\u003cbr\u003eThey whisper: trouble sleeping, mood swings, low energy, brain fog, or weight that won't budge.\u003cbr\u003e\u003ci\u003eHormonal Yoga for Women 40+\u003c\/i\u003e is your guide to restoring balance through a calming, science-informed yoga practice-no headstands, no overwhelm, no perfect flexibility required.\u003cbr\u003e\u003cb\u003eWhat's inside?\u003c\/b\u003e\u003cbr\u003eAuthor and certified yoga teacher \u003cb\u003eOlga Kosmidis\u003c\/b\u003e offers a simple but powerful approach to hormonal wellbeing. Drawing from Hatha and Yin Yoga, the book includes breathwork, movement, and mindset tools tailored for women in perimenopause, menopause, and beyond.\u003cbr\u003e\u003cb\u003eIn this book, you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eTargeted yoga flows to support thyroid, adrenals, and reproductive health\u003c\/li\u003e\n\u003cli\u003eThe difference between Hormonal Hatha and Hormonal Yin Yoga-and how to choose\u003c\/li\u003e\n\u003cli\u003eBreathwork techniques that calm anxiety and lower cortisol in minutes\u003c\/li\u003e\n\u003cli\u003ePractical tips for better digestion, better sleep, and feeling grounded again\u003c\/li\u003e\n\u003cli\u003eAdaptations for fatigue, low motivation, or limited mobility\u003c\/li\u003e\n\u003c\/ul\u003eYou don't need to be \"into yoga.\" You just need to want your spark back.\u003cbr\u003eWhether managing perimenopause or simply trying to feel more centred in your body, this book offers practical support and long-term tools, grounded in research and compassion. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olga Kosmidis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798282370287\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Olga Kosmidis","offers":[{"title":"Paperback","offer_id":48217707413759,"sku":"9798282370287","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a3391f48-8fa0-4030-83a3-f27773ca94ba.jpg?v=1771998914","url":"https:\/\/www.whiterainbookhouse.com\/products\/hormonal-yoga-for-women-40-olga-kosmidis-9798282370287","provider":"WR Book House","version":"1.0","type":"link"}