{"product_id":"how-did-researchers-reduce-hypertension-adam-kuzdraliski-9798360156567","title":"How Did Researchers Reduce Hypertension?","description":"\u003cb\u003eA compendium of knowledge for dieticians, athletic trainers, doctors, and other professionals who want to further help their patients make changes to their lives that can lower their blood pressure.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eFrom this book you will learn: \u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eWhat kind of intervention is likely to be most effective - is it a change in diet, supplements, physical activity, or perhaps, for example, stress management, or something else?\u003c\/li\u003e\n\u003cli\u003eHow the following dietary changes affected blood pressure: \u003cul\u003e\n\u003cli\u003eConsuming blueberries 2x a day, \u003c\/li\u003e\n\u003cli\u003eConsumption of dairy products, \u003c\/li\u003e\n\u003cli\u003eThe DASH diet and its modifications (some are more effective than others!), \u003c\/li\u003e\n\u003cli\u003eDrinking nitrate-rich beetroot juice daily for a week, \u003c\/li\u003e\n\u003cli\u003eApplication of East Asian mimicking diet, \u003c\/li\u003e\n\u003cli\u003eConsumption of gazpacho, \u003c\/li\u003e\n\u003cli\u003eLow-fat diet, \u003c\/li\u003e\n\u003cli\u003ePresence of the popular Japanese dish miso soup in the diet, \u003c\/li\u003e\n\u003cli\u003eConsuming oat bran for several months, \u003c\/li\u003e\n\u003cli\u003ePresence in the diet of virgin olive oil, \u003c\/li\u003e\n\u003cli\u003eSalt reduction in the diet (and what type of reduction led study participants to what results), \u003c\/li\u003e\n\u003cli\u003eAdding raw beet juice and cooked beet to the diet, \u003c\/li\u003e\n\u003cli\u003ePresence of seafood in the diet, \u003c\/li\u003e\n\u003cli\u003eAdding spirulina sauce to vegetable salad.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow dietary supplements had an impact on lowering blood pressure: \u003cul\u003e\n\u003cli\u003eAfrican traditional medicines (Combretum micranthum (kinkeliba) and Hibiscus sabdariffa (bissap)), \u003c\/li\u003e\n\u003cli\u003eAllium sativum (garlic), \u003c\/li\u003e\n\u003cli\u003eAmerican ginseng (Panax quinquefolius), \u003c\/li\u003e\n\u003cli\u003eChios mastic, \u003c\/li\u003e\n\u003cli\u003eCollagen, \u003c\/li\u003e\n\u003cli\u003eFlaxseed, \u003c\/li\u003e\n\u003cli\u003eFolic acid, \u003c\/li\u003e\n\u003cli\u003eFufang Danshen (Salvia miltiorrhiza), \u003c\/li\u003e\n\u003cli\u003eGinseng, \u003c\/li\u003e\n\u003cli\u003eGrape seed extract, \u003c\/li\u003e\n\u003cli\u003eGreen tea extract, \u003c\/li\u003e\n\u003cli\u003eIndian kudzu, \u003c\/li\u003e\n\u003cli\u003eL-arginine, \u003c\/li\u003e\n\u003cli\u003eLipoic acid (ALA), \u003c\/li\u003e\n\u003cli\u003eMagnesium, \u003c\/li\u003e\n\u003cli\u003eMelissa officinalis, \u003c\/li\u003e\n\u003cli\u003eMontmorency tart cherry, \u003c\/li\u003e\n\u003cli\u003eNigella sativa seed extract, \u003c\/li\u003e\n\u003cli\u003eOmega-3, \u003c\/li\u003e\n\u003cli\u003eOrthosiphon stamineus, \u003c\/li\u003e\n\u003cli\u003ePeptides, \u003c\/li\u003e\n\u003cli\u003eSelenium, \u003c\/li\u003e\n\u003cli\u003eQuercetin (onion skin extract), \u003c\/li\u003e\n\u003cli\u003eWatermelon extract (L-citrulline\/L-arginine), \u003c\/li\u003e\n\u003cli\u003eVitamin B2, \u003c\/li\u003e\n\u003cli\u003eVitamin D, \u003c\/li\u003e\n\u003cli\u003eOthers (multicomponent supplementation).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow much physical activity lowers blood pressure: \u003cul\u003e\n\u003cli\u003eBeach tennis, \u003c\/li\u003e\n\u003cli\u003eDancing, \u003c\/li\u003e\n\u003cli\u003eForest trips, \u003c\/li\u003e\n\u003cli\u003eInterval training, \u003c\/li\u003e\n\u003cli\u003ePilates, \u003c\/li\u003e\n\u003cli\u003eStair climbing, \u003c\/li\u003e\n\u003cli\u003eSwimming, \u003c\/li\u003e\n\u003cli\u003eTai Chi, \u003c\/li\u003e\n\u003cli\u003eWalking (or brisk walking), \u003c\/li\u003e\n\u003cli\u003eIsometric training, \u003c\/li\u003e\n\u003cli\u003ePower training, \u003c\/li\u003e\n\u003cli\u003eResistance training, \u003c\/li\u003e\n\u003cli\u003eQigong, \u003c\/li\u003e\n\u003cli\u003eTaekwondo, \u003c\/li\u003e\n\u003cli\u003eWhole-body vibration exercise training, \u003c\/li\u003e\n\u003cli\u003eOther, including a combination of aerobic and strength training. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe effects of the other factors were also described in the book: \u003cul\u003e\n\u003cli\u003eAcupressure, \u003c\/li\u003e\n\u003cli\u003eAcupuncture, \u003c\/li\u003e\n\u003cli\u003eBehavioral or lifestyle modifications, \u003c\/li\u003e\n\u003cli\u003eBreathing training, \u003c\/li\u003e\n\u003cli\u003eMarital status, \u003c\/li\u003e\n\u003cli\u003eSauna, \u003c\/li\u003e\n\u003cli\u003eSocial media education, \u003c\/li\u003e\n\u003cli\u003eStress management, \u003c\/li\u003e\n\u003cli\u003eYoga.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe book includes many graphics and pictures made by the author and facilitate understanding of the interventions. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover \u003cb\u003ethe scientifically proven methods \u003c\/b\u003efor lowering blood pressure in this comprehensive guide. Written by a specialist in popularizing knowledge, this book is packed with the latest research from the last ten years, detailing the methodologies used in clinical trials that have been successful in reducing hypertension.\u003cp\u003eEasily navigate the different types of interventions, including diet modifications, supplements, and physical activity, with th\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Kuzdraliński\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798360156567\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d\u003c\/p\u003e","brand":"Adam Kuzdrali\u0026#324;ski","offers":[{"title":"Paperback","offer_id":48851399803135,"sku":"9798360156567","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-did-researchers-reduce-hypertension-adam-kuzdraliski-9798360156567","provider":"WR Book House","version":"1.0","type":"link"}