{"product_id":"how-i-recovered-from-ptsd-david-mindlin-9780991363100","title":"How I Recovered From PTSD Due To Child Abuse","description":"I've recovered from PTSD due to child abuse, and know how I did it. My book is packed with information and ideas learned over a lifetime  It starts with first issues: How to approach the book and recovery for maximum success; finding a helper who will help; and a discussion of suicide, including some causes, and the urgency of treatment. Next come obstacles to recovery: Defenses, like denial. What abuse makes you feel about yourself, and how it affects relationships with others. Then we discuss the problem feelings: Anger, fear, grief, and PTSD itself. Then come my strategies and tools for recovery: Anti-depressants and other meds. How to be a good communicator. Standing up to your abuser. Changing your self-talk and self-image. Using positive mental attitude. Finding and living your own life. The power of goals. All these things have helped me to recover. Finally there's a discussion about relationships: The spouse and children. Work relationships. Even the abuser. I show how I've learned to manage these relationships, and make them positive and good. And I suggest the time and terms for forgiveness. You may agree that if I've delivered on all these subjects, my book is worth reading. I've done all I can to make it so, for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Mindlin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0991363108\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780991363100\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e B.M.I., Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.57d","brand":"David Mindlin","offers":[{"title":"Paperback","offer_id":43947618861311,"sku":"9780991363100","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b3cb5cae-39e8-42fd-8c79-d351d2e315a2.jpg?v=1681519787","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-i-recovered-from-ptsd-david-mindlin-9780991363100","provider":"WR Book House","version":"1.0","type":"link"}