{"product_id":"how-not-to-die-in-joseph-augustin-9798267923637","title":"How Not to Die in Midlife: Health, Hormones, and Lifestyle for 40-60 Year-Olds: A Practical Plan to Reset Your Health and Add Healthy Years After 40","description":"\u003cp\u003eEntering midlife brings new challenges, but it's also a time to take control of your health and extend your vitality for years to come. \u003ci\u003eHow Not to Die in Midlife\u003c\/i\u003e is your comprehensive guide to understanding the changes happening in your body and how to turn back the clock on aging. With science-backed strategies, this book provides actionable steps to optimize hormone balance, improve metabolism, prevent muscle loss, and boost mental clarity. Whether you're struggling with midlife fatigue, weight gain, or just want to feel younger and more energized, this guide offers a tailored program to help you navigate the aging process and live your healthiest life.\u003c\/p\u003e\u003cp\u003eThe practical plan includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHormonal balance tips for men and women\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrategies for better sleep and stress management\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple yet effective workouts to preserve muscle and bone health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFoods and supplements that support longevity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 30-day reset program to transform your health\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStart today, and unlock the energy and resilience that can carry you through midlife and beyond!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph Augustin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267923637\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Joseph Augustin","offers":[{"title":"Paperback","offer_id":49083685896447,"sku":"9798267923637","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-not-to-die-in-joseph-augustin-9798267923637","provider":"WR Book House","version":"1.0","type":"link"}