{"product_id":"how-not-to-hurt-michael-greger-9781250385802","title":"How Not to Hurt: Discover the Foods Scientifically Proven to Fight Pain","description":"\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Michael Greger comes a first-of-its-kind guide to pain management that reveals the latest holistic, evidence-based strategies for treating chronic pain. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor the more than 50 million people who suffer from chronic pain, the mainstream medical approach to pain management has followed the same formula. Too often, treatment plans prioritize highly addictive prescription pain medications and invasive procedures that come with side effects or even make matters worse. \u003cp\u003e\u003c\/p\u003eNow, in \u003ci\u003eHow Not to Hurt\u003c\/i\u003e, bestselling author and founder of NutritionFacts.org Dr. Michael Greger advocates for a nonpharmaceutical approach to treating pain. Drawing from the latest peer-reviewed research to find the most effective treatments, nutritional interventions, and lifestyle changes to improve quality of life, Dr. Greger sheds light on overlooked, cost-effective solutions, including many that doctors never learn in medical school. He explains how chronic pain functions in the body, describing what causes pain signals to \"misfire\" and the importance of managing emotional distress. Readers will learn about the seven pain-fighting foods to incorporate into their diets and find solutions for the most common health conditions that lead to chronic pain syndrome, including arthritis, fibromyalgia, migraines, and more. \u003cp\u003e\u003c\/p\u003eFull of practical strategies backed by cutting-edge research, \u003ci\u003eHow Not to Hurt\u003c\/i\u003e uncovers every proven intervention to help readers improve the quality of their lives and even live pain-free.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Greger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1250385806\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781250385802\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flatiron Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 640\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 6.12w x 1.00d","brand":"Michael Greger","offers":[{"title":"Hardcover","offer_id":48453273846015,"sku":"9781250385802","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b0b8cbcd-7401-4258-ba08-a824d8b85af7.jpg?v=1777299250","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-not-to-hurt-michael-greger-9781250385802","provider":"WR Book House","version":"1.0","type":"link"}