{"product_id":"how-to-battle-seasickness-michelle-segrest-9781088062159","title":"How to Battle Seasickness: 100 Tips to Help You Get Your Sea Legs","description":"\u003cp\u003e\u003cstrong\u003eHow to Battle Seasickness: 100 Tips to Help You Get Your Sea Legs\u003c\/strong\u003e is the ultimate companion for anyone who struggles with motion sickness-whether you're setting sail, cruising on a ferry, or even piloting a small boat. Drawing on extensive research, personal experience, and expert insights, Michelle Segrest delivers 100 actionable tips-from natural and psychological tricks to pharmaceutical options-to help you conquer seasickness and enjoy life on the water.\u003c\/p\u003e\u003cp\u003eInside this guide, you'll discover: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy seasickness happens\u003c\/strong\u003e and how sensory conflict between your inner ear, eyes, and brain triggers nausea \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick preventative strategies\u003c\/strong\u003e-like focusing on the horizon, staying amidships, and breathing techniques-to reduce queasiness \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural remedies\u003c\/strong\u003e including ginger, peppermint, wrist acupressure bands, and self-care routines that calm your system \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe pharmaceutical options\u003c\/strong\u003e, from over-the-counter antihistamines to doctor-prescribed patches-along with clear cautions \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-world stories\u003c\/strong\u003e from a seasoned sailor-complete with tips that helped even four-legged crew members find relief \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptation tactics\u003c\/strong\u003e like working through the motion or immersing yourself to build up your \"sea legs\" faster\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're an experienced mariner, a weekend boater, or a cruise vacationer, this guide equips you with everything you need to feel better, faster-as you embrace the freedom of open water. No more holding back your adventures because of nausea. Discover how to enjoy smoother sailing-every time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Segrest\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1088062156\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781088062159\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Navigate Content, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Michelle Segrest","offers":[{"title":"Paperback","offer_id":48454221463807,"sku":"9781088062159","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fe2bfd2e-7594-4af7-9908-7463f412b1d7.jpg?v=1777304893","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-battle-seasickness-michelle-segrest-9781088062159","provider":"WR Book House","version":"1.0","type":"link"}