{"product_id":"how-to-be-a-conscious-sophie-egan-9781523507382","title":"How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet","description":"\u003cb\u003eA radically practical guide to making food choices that are good for you, others, and the planet. \u003cbr\u003e \u003c\/b\u003e \u003cbr\u003e Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken--Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? \u003cp\u003e\u003c\/p\u003e Using three criteria--\u003cb\u003eIs it good for me? Is it good for others? Is it good for the planet?\u003c\/b\u003e--Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It's about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food's impact on human and environmental health, Egan organizes the book into four categories--stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that's made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. \u003cp\u003e\u003c\/p\u003e \"The clearest, most useful food book I own.\"--A. J. Jacobs, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Egan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523507381\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523507382\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.50w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/02\/2019\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 03\/01\/2020 pg. 108\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 03\/01\/2020 pg. 16","brand":"Sophie Egan","offers":[{"title":"Paperback","offer_id":44051072090367,"sku":"9781523507382","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_65571ab8-67f7-4905-a211-f89158f86b44.jpg?v=1685010925","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-be-a-conscious-sophie-egan-9781523507382","provider":"WR Book House","version":"1.0","type":"link"}