{"product_id":"how-to-be-assertive-kiran-garrett-9798873673162","title":"How to be Assertive: Set Boundaries, Communicate Confidently, and Own Your Power","description":"\u003cb\u003eSpeak Confidently, Say No Unapologetically, and Stop Tolerating Disrespect\u003c\/b\u003eDo you swallow resentment when friends flake on plans yet again?\u003cbr\u003eDoes your manager constantly take credit for your hard work while you silently seethe?\u003cbr\u003eAre you exhausted from over-functioning as the sole nurturer and organizer in relationships? \u003cp\u003e\u003c\/p\u003eIf you're tired of passively permitting disrespect or shouldering emotional burdens alone, \"\u003ci\u003eHow to Be Assertive: Set Boundaries, Communicate Confidently, and Own Your Power\u003c\/i\u003e\" is the empowering personal growth book you've waited for.\u003cbr\u003eThrough 14 paradigm-shifting chapters, learn to confidently yet graciously stand up for yourself in every life arena - from home to work to close friendships. You'll uncover the roots of people-pleasing habits and self-silencing behaviors as we recondition core beliefs around conflict, niceness, and your inherent worth. \u003cp\u003e\u003c\/p\u003ePractical lessons reveal how to: \u003cul\u003e\n\u003cli\u003ePinpoint and express your deepest needs and boundaries\u003c\/li\u003e\n\u003cli\u003eKindly yet firmly say \"no\" without guilt or apology\u003c\/li\u003e\n\u003cli\u003eAddress toxic behavior calmly while protecting your peace\u003c\/li\u003e\n\u003cli\u003eAdvocate for fair treatment at work without fear\u003c\/li\u003e\n\u003cli\u003eSet collaborative limits with manipulative people\u003c\/li\u003e\n\u003cli\u003eRespond gracefully when others get defensive\u003c\/li\u003e\n\u003cli\u003eTrust your inner emotional wisdom over external criticism\u003c\/li\u003e\n\u003c\/ul\u003eIf resentment and anxiety from undervaluing your own voice sabotage your mental health and relationships, this book provides the research-backed framework for respectfully yet steadfastly standing in your truth so your authentic self shines through. \u003cp\u003e\u003c\/p\u003eStop being held hostage by a desire to keep everyone happy and start boldly aligning your daily life with core values. How to Be Assertive guides you each step of the way. \u003cp\u003e\u003c\/p\u003eThe abundant self-assurance, fulfilling connections and inner stillness you've been seeking await your courage to speak up. So, join the journey toward confident self-expression now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kiran Garrett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798873673162\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Kiran Garrett","offers":[{"title":"Paperback","offer_id":47072261406975,"sku":"9798873673162","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_19b21d06-1511-4814-9e8f-a08480614d3f.jpg?v=1753416274","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-be-assertive-kiran-garrett-9798873673162","provider":"WR Book House","version":"1.0","type":"link"}