{"product_id":"how-to-be-comfortable-with-ben-aldridge-9781786783424","title":"How to Be Comfortable with Being Uncomfortable: 43 Weird \u0026 Wonderful Ways to Build a Strong, Resilient Mindset","description":"''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood \u003cp\u003e\u003c\/p\u003eAfter debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. \u003cp\u003e\u003c\/p\u003eIce-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. \u003cp\u003e\u003c\/p\u003eVarying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. \u003cp\u003e\u003c\/p\u003eFrom learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. \u003cp\u003e\u003c\/p\u003ePacked with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. \u003cp\u003e\u003c\/p\u003eAre you ready to get uncomfortable and build a more resilient mindset?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Aldridge\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1786783428\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781786783424\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.30w x 0.80d","brand":"Ben Aldridge","offers":[{"title":"Paperback","offer_id":43991389405439,"sku":"9781786783424","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_27f73fb7-ecae-4f3f-b994-af036cbd1fd3.jpg?v=1683310006","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-be-comfortable-with-ben-aldridge-9781786783424","provider":"WR Book House","version":"1.0","type":"link"}