{"product_id":"how-to-be-free-of-jean-boles-9781511730587","title":"How to be Free of Weight Obsession and Body Hatred: 21 life changing techniques you can start using today to stop obsessing over your weight and body","description":"\"The techniques in your book helped me to finally stop hating my body, something I have been struggling with in silence since I was a teenager. It was simple to read, and I was able to start using the techniques that same day. Thank you so much for making this book available to the public - I know it will help so many others who need it.\" - Angie, age 35 In this inspiring book you will learn: - Tips for how to meet and surround yourself with people who lift you up and make you feel great about yourself - How to reach your natural weight in a healthy way - Ways to redefine your ideas of exercise and eating so they become fun and enjoyable rather than a burden - How to rewrite any bad history you have that affects your body image and turn it into a positive - Best practices for ignoring the media's unrealistic and harmful ideals of beauty - How to love your body exactly the way it is and start enjoying life, starting TODAY\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jean Boles, Mss Lcsw Lori Lori Osachy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1511730587\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781511730587\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Jean Boles","offers":[{"title":"Paperback","offer_id":44068211654911,"sku":"9781511730587","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_581d852d-116b-46fc-bcee-11fceaf3d1e0.jpg?v=1685417683","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-be-free-of-jean-boles-9781511730587","provider":"WR Book House","version":"1.0","type":"link"}