{"product_id":"how-to-be-happy-cara-stein-9781479110780","title":"How to be Happy: (No Fairy Dust or Moonbeams Required)","description":"Discover the secrets to true, lasting happiness\u003cp\u003eImagine going through life with confidence and deep satisfaction, knowing that you're making the most of your time, talents, and abilities.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImagine waking up every morning, feeling good about what your day will bring.\u003c\/li\u003e\n\u003cli\u003eImagine being your own best friend instead of your own worst enemy.\u003c\/li\u003e\n\u003cli\u003eImagine truly enjoying your life on a daily basis \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine.\u003c\/p\u003e\u003cp\u003eA lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth  With a few simple actions, you can increase your life-satisfaction and create a life of joy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I know?\u003c\/strong\u003e I could tell you that I have a Ph.D. (true) or that I'm a Certified Professional Coach and Energy Leadership Index Master Practitioner (also true). But what really qualifies me to write this book is that I've been there.\u003c\/p\u003e\u003cp\u003eI used to be a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized that I was not willing to live this way forever. Something had to change.\u003c\/p\u003e\u003cp\u003eI started therapy. I got to work reading self-help books and trying out their advice. I studied what worked and what didn't work. And over time, I succeeded: I made myself happy \u003c\/p\u003e\u003cp\u003eI was so excited that it worked-I felt like I had solved the greatest mystery of life. I just had to share everything I had learned with the world. That's why I wrote this book. The techniques in this book are exactly what I used to transform my life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere are a few of the things you'll learn in this short, simple book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe top 4 myths about happiness-and the real truth about what you need to know to be happy in your life\u003c\/li\u003e\n\u003cli\u003eThe definition of true happiness, and how it's different from what most people think\u003c\/li\u003e\n\u003cli\u003eThe real cause of unhappiness: once you understand it, you can overcome it \u003c\/li\u003e\n\u003cli\u003eOne essential change in mindset that can help you stop taking things personally\u003c\/li\u003e\n\u003cli\u003eThe fastest way to shift your mood when you're feeling bad, so you can feel good any time you want\u003c\/li\u003e\n\u003cli\u003eA simple technique for reprogramming the voices in your head, so they stop making you miserable and start helping you live a better life\u003c\/li\u003e\n\u003cli\u003eFour common, insidious happiness-blockers-and how to defeat them for good\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBuy this book now so you can start being happier today \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cara Stein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1479110787\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781479110780\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.15d","brand":"Cara Stein","offers":[{"title":"Paperback","offer_id":43985730928895,"sku":"9781479110780","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_44c76984-bcc4-4726-80ee-4610d57a302d.jpg?v=1683279226","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-be-happy-cara-stein-9781479110780","provider":"WR Book House","version":"1.0","type":"link"}