{"product_id":"how-to-be-happy-declan-edwards-9781394421114","title":"How to Be Happy: Stop Chasing Happiness, Learn the 5 Skills to Create It Instead","description":"\u003cp\u003e\u003cb\u003eYou don't have to search endlessly for happiness. You can practice it.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is a skillset, not a destination.\u003c\/p\u003e \u003cp\u003eDeclan Edwards -- \"That Happiness Guy\" -- has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. \u003ci\u003eHow to Be Happy\u003c\/i\u003e distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand your emotions and work with them instead of against them\u003c\/li\u003e \u003cli\u003eTune out the noise and reconnect with what truly matters to you\u003c\/li\u003e \u003cli\u003eTrain your brain to notice the good without ignoring life's challenges\u003c\/li\u003e \u003cli\u003eGet clear on who you really are -- your values, your strengths and what makes you feel loved\u003c\/li\u003e \u003cli\u003eBuild a life with real direction, meaning and daily purpose\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eHow to be Happy\u003c\/i\u003e is for people who want real tools, not inspirational slogans. Complete with practical exercises, insightful case studies and research-backed strategies that meet you exactly where you are. Whether you're a growth-minded professional, an overwhelmed achiever or simply ready to feel more alive, now is the time to progress towards the happy and fulfilling life you deserve -- one skill and one step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Declan Edwards\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1394421117\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781394421114\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.94h x 6.14w x 0.62d","brand":"Declan Edwards","offers":[{"title":"Paperback","offer_id":49001115320575,"sku":"9781394421114","price":22.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-be-happy-declan-edwards-9781394421114","provider":"WR Book House","version":"1.0","type":"link"}