{"product_id":"how-to-be-kind-to-hannah-braime-9781914341045","title":"How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease","description":"\u003cp\u003eWhen do you find it hard to be kind to yourself? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMaking a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. \u003c\/em\u003eThese experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Be Kind to Yourself\u003c\/em\u003e, you'll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you'll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Braime\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 191434104X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781914341045\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Individuate Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.48d","brand":"Hannah Braime","offers":[{"title":"Paperback","offer_id":48459658068223,"sku":"9781914341045","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_849d7ce7-3e6f-44b2-8136-f35a38a5d572.jpg?v=1777411076","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-be-kind-to-hannah-braime-9781914341045","provider":"WR Book House","version":"1.0","type":"link"}