{"product_id":"how-to-be-strong-and-cindy-dye-9798878205184","title":"How To Be Strong And Fast After 60: Seniors' Guide to Strength training for better Balance, mobility, and everyday living","description":"\u003cp\u003eTired of aches, pains, and feeling frail? It's not inevitable; it's inactivity. Reclaim your strength, independence, and joy with this easy-to-follow guide specifically designed for adults over 60.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEffective home workout plans: No gym required! Tailored by an expert Exercise Rehabilitation Instructor, these routines are perfect for any fitness level, even if you're a complete beginner.\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions and illustrations: Learn proper form for clear, safe, and effective exercises.\u003c\/li\u003e\n\u003cli\u003e20+ targeted workouts: Address specific concerns like back pain, sciatica, and weakness.\u003c\/li\u003e\n\u003cli\u003eHolistic approach: Discover how strength training benefits not just your muscles, but also your mood, cognitive health, and even longevity.\u003c\/li\u003e\n\u003cli\u003eDelicious recipes and easy nutritional tips: Fuel your body without sacrificing the foods you love.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMore than just a fitness book, this is your empowering guide to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFeeling strong and confident: \u003c\/b\u003e Move with ease and tackle daily activities with renewed energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRegaining independence: \u003c\/b\u003e Do the things you love without relying on others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmbracing life to the fullest: \u003c\/b\u003eLive an active, vibrant, and fulfilling golden age.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDon't wait another day to start feeling your best. Scroll up and grab your copy now!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cindy Dye\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8878205184\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798878205184\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Cindy Dye","offers":[{"title":"Paperback","offer_id":45897732522239,"sku":"9798878205184","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_91726d5e-3d2d-4aa3-8258-07519b73650c.jpg?v=1721374614","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-be-strong-and-cindy-dye-9798878205184","provider":"WR Book House","version":"1.0","type":"link"}