{"product_id":"how-to-be-yourself-simone-essex-9781452504056","title":"How to Be Yourself: Easy Steps to Overcoming Insecurities and Strengthening Your Life","description":"\u003cp\u003e\u003cb\u003eTransform your life with this practical guide\u003cbr\u003eto self-acceptance and happiness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHave you ever heard someone say 'just be yourself, ' as though it's the answer to\u003cbr\u003e everything? It can be very difficult to be yourself, especially if you don't really know\u003cbr\u003e who you are anymore.\u003c\/p\u003e \u003cp\u003eLearning how to be yourself is the first step towards living a happy and meaningful\u003cbr\u003e life. In How to Be Yourself, psychologist \u003cb\u003eJane Briscoe\u003c\/b\u003e and her coauthor, \u003cb\u003eSimone Essex, \u003c\/b\u003e\u003cbr\u003edeliver an empowering collection of techniques combining the use of acceptance and\u003cbr\u003e commitment therapy, positive psychology, and hypnotherapy and mindfulness. These\u003cbr\u003e techniques are designed to aid in\u003c\/p\u003e \u003cp\u003e- understanding exactly who you are and how the human mind works;\u003cbr\u003e - identifying and embracing your values, strengths, and personality style;\u003cbr\u003e - reducing stress, worry, and insecurities;\u003cbr\u003e - overcoming the fear of judgment;\u003cbr\u003e - handling difficult and painful thoughts effectively.\u003c\/p\u003e \u003cp\u003eAs a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce\u003cbr\u003e the powerful strategies offered throughout the guide. By embracing these techniques, \u003cbr\u003e anyone can experience authentic happiness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simone Essex, Jane Briscoe\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1452504059\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781452504056\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Simone Essex","offers":[{"title":"Paperback","offer_id":43935923372287,"sku":"9781452504056","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_86998ae6-0c5a-4980-8b5c-e5510d8ac506.jpg?v=1681422597","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-be-yourself-simone-essex-9781452504056","provider":"WR Book House","version":"1.0","type":"link"}