{"product_id":"how-to-beat-your-fears-helen-kennerley-9781849013994","title":"How to Beat Your Fears and Worries","description":"Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Kennerley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1849013993\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781849013994\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Non-Fiction\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.25w x 0.47d","brand":"Helen Kennerley","offers":[{"title":"Paperback","offer_id":44126999937279,"sku":"9781849013994","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e1c532bd-0e8c-4b4c-aa76-f5725c75b6be.jpg?v=1687451313","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-beat-your-fears-helen-kennerley-9781849013994","provider":"WR Book House","version":"1.0","type":"link"}